Unless you have ever experienced sleep paralysis (less than 10% of us have actually had an episode), then we wish that you never experience it. This is an absolutely terrifying condition, and while it may only last for a minute or two, it can really screw you up. Sleep paralysis is not something to be taken lightly. If you have never heard of it, try taking a look at our list of interesting sleep paralysis facts that’ll probably amaze you. This is a legitimate health condition, and it is always good to be aware!
10 Many Sufferers are convinced that something is in their Room
Unfortunately, they feel like they can’t move while they feel a presence on their chest or standing behind them.
9 It is a Very Rare Condition
Rest assured that only about 8% of the general worldwide population will experience sleep paralysis.
8 Abnormal Sensations.
While the sufferer loses control of muscular movements, their ocular and respiratory movements are normal.
7 Don’t Speak
Actually, when you are experiencing sleep paralysis, you wouldn’t be able to speak if you wanted to; nor move your head.
6 Aware but Unable to Move
During a sleep paralysis episode, you are fully aware of what is happening, yet you are unable to move or change your sleeping position.
5 Length of an Episode
A typical sleep paralysis episode lasts anywhere from a few seconds to minutes, but it can seem much longer when you’re actually experiencing it.
4 When Does Sleep Paralysis Start?
Most sufferers first experience the condition when they are in their teenage years.
3 A Prime Time for an Episode
Those who are in their 20s and 30s are most likely to experience multiple episodes; probably due to the stress of this age period.
2 Crummy Genes
Unfortunately, if someone in your family has sleep paralysis, you are at a higher risk, since it can be hereditary.
1 Keep a Schedule and Stick to it
Changes in your schedule or daily routine can be a big cause for developing sleep paralysis.
10 Bonus Knowledge Nuggets
Many times, people have hallucinations, including visions of an incubus, or someone who tries to have sex with you while you sleep! Other traditional sleep paralysis episodes include seeing the “night hag” and shadow people. A 2015 documentary called The Nightmare detailed the phenomenon.
Show Me the Proof