Unless you have ever experienced sleep paralysis (less than 10% of us have actually had an episode), then we wish that you never experience it. This is an absolutely terrifying condition, and while it may only last for a minute or two, it can really screw you up. Sleep paralysis is not something to be taken lightly. If you have never heard of it, try taking a look at our list of interesting sleep paralysis facts that’ll probably amaze you. This is a legitimate health condition, and it is always good to be aware!

Exclusive Bonus: Click Here to Download 15 MORE Interesting Sleep Paralysis Facts That’ll Probably Amaze You.

10 Many Sufferers are convinced  that something is in their Room

Sleep Paralysis FactsUnfortunately, they feel like they can’t move while they feel a presence on their chest or standing behind them.

9 It is a Very Rare Condition

Sleep Paralysis FactsRest assured that only about 8% of the general worldwide population will experience sleep paralysis.

8 Abnormal Sensations.

Sleep Paralysis FactsWhile the sufferer loses control of muscular movements, their ocular and respiratory movements are normal.

7 Don’t Speak

Sleep Paralysis FactsActually, when you are experiencing sleep paralysis, you wouldn’t be able to speak if you wanted to; nor move your head.

6 Aware but Unable to Move

Sleep Paralysis FactsDuring a sleep paralysis episode, you are fully aware of what is happening, yet you are unable to move or change your sleeping position.

5 Length of an Episode

Sleep Paralysis FactsA typical sleep paralysis episode lasts anywhere from a few seconds to minutes, but it can seem much longer when you’re actually experiencing it.

4 When Does Sleep Paralysis Start?

Sleep Paralysis FactsMost sufferers first experience the condition when they are in their teenage years.

3 A Prime Time for an Episode

Sleep Paralysis FactsThose who are in their 20s and 30s are most likely to experience multiple episodes; probably due to the stress of this age period.

2 Crummy Genes

Sleep Paralysis FactsUnfortunately, if someone in your family has sleep paralysis, you are at a higher risk, since it can be hereditary.

1 Keep a Schedule and Stick to it

Sleep Paralysis FactsChanges in your schedule or daily routine can be a big cause for developing sleep paralysis.

Exclusive Bonus: Click Here to Download 15 MORE Interesting Sleep Paralysis Facts That’ll Probably Amaze You.

10 Bonus Knowledge Nuggets

Many times, people have hallucinations, including visions of an incubus, or someone who tries to have sex with you while you sleep! Other traditional sleep paralysis episodes include seeing the “night hag” and shadow people. A 2015 documentary called The Nightmare detailed the phenomenon.

Show Me the Proof

  1. sleepeducation.org
  2. mensxp.com
  3. webmd.com